This video is too good not to share. I talk a lot about breathing and how it impacts a variety of things physiologically. The video just touches the tip of the iceberg in regards to what is occurring mechanically, and some of the adverse effects. It’s a very good illustration about how the body is a “master compensator” and will find a way to get the task done no matter the cost..
Ever have someone tell you to sit up straight? Perhaps a missing link to your crummy posture is your breath….