Aug 31, 2016
Here are a few basics of what I would consider an essential progression of external rotation exercises. With the postural and positional demands of modern life, the external rotators are typically placed in a poor mechanical position to function optimally. The only...
Aug 19, 2016
Absolutely NOT!! We won’t dive too much into the science here, but there is a dramatic difference between different types of stretching and mobility work! With this opening, I am sure the next question coming to mind is “So what type should I do?”...
