Below is a brief video clip reviewing a simple ankle and foot rehabilitation exercise using bands (pardon the poor’s a work in progress). This exercise also works great with developing the arch. Starting with the stated sets of 20, the goal is to perform this simple exercise each direction on each leg DAILY for two weeks straight. You will typically start feeling a difference at the 7 day mark (best results at 1 month).

Keep in mind how many steps you take daily. If you have poor mechanics, that is up to 10,000 poor steps daily, 70,000 weekly, 3,640,000 yearly! And that is only one year. So to assume that exercise for only a short period of time will fix the mechanics would be wrong…

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