A great way to improve ankle dorsiflexion without passive stretching and mobility. This simple exercise comes from “The Gait Guys” – http://thegaitguys.tumblr.com/
Typical exercise duration will be 2 minutes.
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A great way to improve ankle dorsiflexion without passive stretching and mobility. This simple exercise comes from “The Gait Guys” – http://thegaitguys.tumblr.com/
Typical exercise duration will be 2 minutes.